An offseason environment built to teach young athletes
how to work, push themselves, and develop skills that scale
as they progress through their baseball journey.
our training focuses on:
Athletic Development
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Learning to move fast and generate power
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Speed & agility training
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Sport specific movement
hitting
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Hitting with intent
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Awareness of swing positions and transitions
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Constraint drills to help self-organization of movements
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Overload and underload training with bat speed implements
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Hitting velocity off the Hack Attack pitching machine
defence
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Developing efficient movements to the baseball
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Refining glove work and footwork
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Building arm strength through a structured long-toss program
baserunning
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Developing the mindset of taking the extra base
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Running with efficiency, intensity and purpose
strength & conditioning
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Introduction to lower-body exercises
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Eccentric and isometric in combination with box jumps
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Development of rotational power and speed using medicine ball drills
